Tuesday, March 17, 2020

Spring 2020 TBR - Or what I am reading during COVID-19 Self Isolation









Top Ten Tuesday is a weekly meme hosted by http://www.thatartsyreadergirl.com/top-ten-tuesday/ where we showcase ten books in different categories. This week it is our Spring TBR piles. Or as I am calling it, all the books I will read during self-isolation and WFH! 

















Wednesday, January 29, 2020

The Vagina Bible by Dr. Jen Gunter



OB/GYN, writer for The New York Times, USA Today, and Self, and host of the show Jensplaining, Dr. Jen Gunter now delivers the definitive book on vaginal health, answering the questions you've always had but were afraid to ask--or couldn't find the right answers to. She has been called Twitter's resident gynecologist, the Internet's OB/GYN, and one of the fiercest advocates for women's health...and she's here to give you the straight talk on the topics she knows best.
Does eating sugar cause yeast infections? Does pubic hair have a function?
Should you have a vulvovaginal care regimen?
Will your vagina shrivel up if you go without sex?
What's the truth about the HPV vaccine?
So many important questions, so much convincing, confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it's easy to be overwhelmed--whether it's websites, advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? OB-GYN Jen Gunter, an expert on women's health--and the internet's most popular go-to doc--comes to the rescue with a book that debunks the myths and educates and empowers women. From reproductive health to the impact of antibiotics and probiotics, and the latest trends, including vaginal steaming, vaginal marijuana products, and jade eggs, Gunter takes us on a factual, fun-filled journey. Discover the truth about:
- The vaginal microbiome
- Genital hygiene, lubricants, and hormone myths and fallacies
- How diet impacts vaginal health
- Stem cells and the vagina
- Cosmetic vaginal surgery
- What changes to expect during pregnancy, after childbirth, and through menopause
- How medicine fails women by dismissing symptoms
Plus:
- Thongs vs. lace: the best underwear for vaginal health
- How to select a tampon
- The full glory of the clitoris and the myth of the G Spot
... And so much more. Whether you're a twenty-six-year-old worried that her labia are "uncool" or a sixty-six-year-old dealing with painful sex, this comprehensive guide is sure to become a lifelong trusted resource.



I follow Dr. Gunter on twitter and always love her posts. I too think things like GOOP and their jade eggs and vagina steaming are all bull shit.

I listened to this and the good doctor reads it herself and has a pleasing voice.

This book was great, informative, interesting and educational. I skipped around from chapter to chapter based on my own knowledge and interest. Some sections like on menopause I skipped and will come back later when I am closer to menopause. 

I really enjoyed the no-nonsense approach to topics that most women do not talk about enough or are embarrassed to ask questions about. Especially questions about vaginal symptoms, lubricant during sex, STI's etc...

For me, however, I knew a lot of this information already so I got a little bored in sections. But for someone not as informed as me I think this book is a must.